I offer exceptional sensitivity, meeting the basic needs of comfort and security so you can without distraction be available emotionally for your baby. The atmosphere is nurturing and intimate, providing support for you to learn about yourself and your little human.
Our weekly classes include no more than 8 Mothers and babies, they are inspired by post natal yoga, baby massage, and mindfulness. They are simple to follow and suitable for all new mothers and babies, they have been created to promote the healthiest start in life for you and your baby.
Through sensory nourishment, simple breathing techniques and mindful movement we support you to respond consciously, promoting with in your baby emotional intelligence for life. These calming classes will get your body safely moving again and allows you to become aware moment to moment, this kind of movement and clarity promotes a sense of relaxation, realisation and happiness, all key ingredients to make you available as a mummy.
Please join us at the beautiful Akasha Wellness Centre, Wickham Hall, Bishop Stortford, CM23 2QA.
The cost of The Therapy Project class is £70 for 6 weeks. We welcome all new mothers and babies with groups limited to an intimate 8. Prior to joining I encourage either a Skype call or phone call, so I can learn a bit more about the birth, how you are getting on and any concerns you may have.