the THERAPY
calm breathing
post-natal & baby yoga
baby massage
mindful movement
guided meditation
sensory nourishment
email support
the benefits
Body
Gentle stretching and strengthening for more ease, energy, and a natural boost of endorphins.
Mind
More calm, positivity, and presence; a deeper connection with your motherly intuition.
Baby
Comfort & connection to support a healthy start to life and long-term emotional intelligence.
The details
£50 for 4 weeks
includes notes & a bespoke essential oil blend
Tuesdays & Thursdays
Akasha Wellness Centre, Bishop Stortford, UK
Up to 8 mamas and babies
suitable for babies 6 weeks to crawling
the next round of ‘pause classes’ starts in November, 2021.
NOT NEAR STORTFORD, UK?
I also offer an online parenting course, and 1:1 online coaching for mamas, so you can learn how to raise your baby in a calm, confident, and conscious way, no matter where you are in the world.
WANT TO TEACH ‘PAUSE’ classes?
I offer a 10-week online practitioner training for yoga teachers, early years professionals, & mindfulness practitioners who want to support mothers and babies through hands-on therapeutic techniques and brain-development research.