supporting you through pregnancy, motherhood & beyond
1:1 Coaching for Mamas
If you feel it, baby feels it. By supporting your emotional journey towards motherhood, this program will help give your baby the best start at life.
I'll help you navigate your unique postnatal experience, and build a beautiful bond with your baby that can support lifelong emotional health.
This highly personalised program will help you rebuild those crucial pillars of your wellbeing, from nutrition and lifestyle, to your relationship and self-care.
A 15-min consultation to chat about your pregnancy and the program.
An in-depth questionnaire to help me personalise a program just for you.
5 x 75min Skype sessions, with therapeutic techniques, exercises and self-care routines.
Weekly email check-ins to keep you on track.
A customised aromatherapy blend to support you physically & emotionally.
Repairing childhood beliefs and patterns that don’t serve you (or your baby).
Relieving anxieties & stresses around pregnancy, birth and motherhood.
Healthier routines, mindsets & self-care rituals for a calmer, more empowered pregnancy.
Tools and techniques to optimise your emotional health, and therefore your baby’s.
A free consultation to chat about your post-natal experience and the program.
An in-depth questionnaire to help me personalise a program just for you.
5 x 75min Skype coaching sessions, with therapeutic techniques, self-care plans, and attachment parenting support.
Weekly email check-ins to keep you on track.
A customised aromatherapy blend to support you physically & emotionally.
More confidence in and connection with your own maternal instincts.
Practical strategies to manage challenges such as sleep-deprivation, stress and anxiety.
Nutritional guidance and self-care routines to support your post-natal health and happiness.
Attachment parenting techniques & expertise to support a more joyful 4th trimester, and long-term emotional health for your baby.
A free consultation to chat about your physical and emotional health and life goals.
An in-depth questionnaire to help me personalise a program just for you.
5 x 75min Skype coaching sessions to help resolve stresses in your personal life.
A detailed holistic health plan with nutritional, lifestyle and self-care routines.
Weekly email check-ins to keep you on track.
A customised aromatherapy blend to support you physically & emotionally.
Clarity & perspective around your life priorities; making space for what really matters to you.
Overcoming #mumguilt and letting go of expectations and beliefs that don’t serve you.
Techniques & strategies to build a healthier relationship with your partner & children.
A greater sense of calm & balance between motherhood & selfhood.
Nurturing & accountability to help you form new habits and mindsets that will actually stick.